We help Moms recover from postpartum leaking, hip, and pelvic pain without medication or surgery
Customized Pelvic Floor Therapy in Milford, Pennsylvania
LIKELY, NO ONE TOLD YOU THIS…
Being a Mom is incredible, but recovery from childbirth is difficult, and not just physically. No one prepares you for the combination of physical and emotional challenges of birth recovery. And let’s be honest…a 6 week “check up” just isn’t enough.
MAYBE YOU’VE FOUND YOURSELF
Experiencing bladder and bowel leaks
Navigating postpartum stress and urge incontinence can be overwhelming, but with our focused pelvic floor rehabilitation, you're not alone. We're committed to transforming these challenges into a journey of empowerment and regained control.
Having difficulty resuming intimacy due to pain, lack of desire or just simply feeling exhausted all the time
Intimacy issues like dyspareunia and vulvodynia can cast a shadow on your postpartum experience. Our sensitive and understanding approach aims to bring back the light, gently guiding you towards a fulfilling and pain-free intimate life.
Feeling disconnected from your body and nervous about exercising again
The journey back to reconnecting with your body, especially when facing diastasis recti or pelvic floor dysfunction, can be deeply personal. We're here to walk beside you, offering tailored support and guidance to help you feel whole and strong again.
Tightness in your neck, stiffness in your low back, and pain in your hips all throughout the day
Your experience of neck tightness, back stiffness, and hip pain is more than just physical discomfort; it's a barrier to enjoying life fully. Our holistic care is designed to break down these barriers, restoring balance and joy in your daily activities.
Struggling to balance being a new Mom with feeling overwhelmed at fitting everything in
The emotional rollercoaster of new motherhood, often accompanied by chronic pelvic pain or tension headaches, deserves compassionate attention. We offer a nurturing environment where healing is as much about emotional well-being as it is about physical recovery.
At TranquilOT we believe in THRIVING, not just surviving after childbirth. Here’s how we help:
Eliminate leaking naturally
Your pelvic floor is like any other muscle in your body. It needs to be able to move over a range of motion. Most leaking is resolved after we work on restoring your pelvic floor’s natural range of motion.
Enjoy intimacy again
Experiencing pelvic pain is incredibly common post-partum. But, with our holistic approach and innovative strategies we can help reduce the pain symptoms and give you a wide variety of techniques to start enjoying intimacy again. No matter how long it’s been.
Feel like yourself again
Being a Mom takes its toll physically and emotionally. We know that the answer isn’t to just give you a set of exercises and send you on your way. We work with you on strategies to move pain-free, feel less overwhelmed, and more confident in your new role. And we do it in a way that fits into YOUR lifestyle.
Discover the TranquilOT Difference: Where Expert Care Meets Personal Touch
Our practice isn't just about treatments; it's about creating a personalized healing experience that resonates with your unique needs, especially during the transformative post-partum period. I understand that choosing a pelvic health specialist is a significant decision, and it's essential to find a practice where you feel understood, cared for, and confident in the expertise provided. Below are the top reasons why my practice stands out as the premier choice for mothers seeking specialized, compassionate pelvic health care.
Focused Expertise in Pelvic Health: We're not just any clinic; we specialize in prenatal and post-partum pelvic health. Our advanced training means you're getting care that's tailored, precise, and effective.
Consistent, Personalized Care: Every time you visit, you'll see the same therapist. This consistency means I really get to know you and your journey, providing care that feels familiar and reassuring.
Comfort of your Own Home: By doing house calls, it is not only more convenient for you; it's a comfortable, familiar place where healing feels natural. This personalized environment supports your recovery journey.
Full-Hour, Focused Sessions: Each session with us is a full hour dedicated to you. This means more time for treatment, more attention to your needs, and a quicker path to feeling better.
Empowering You with Knowledge: We do more than treat symptoms; we educate and empower. You'll leave not just feeling better, but also equipped with the knowledge to maintain and improve your pelvic health.
Specialized Care, Real Results: Our approach is like the detailed work of a skilled specialist. We offer precise, effective treatments that make a real difference in your recovery and overall well-being.
Proactive Health Decision: Choosing our practice is a proactive step towards better health. It's about not settling for discomfort or delay, but taking control and moving towards a healthier, stronger you. Evidence strongly supports pelvic floor therapy as a preventative tool. Studies show that addressing your pelvic floor during pregnancy can reduce the risk of perineal tearing and postpartum incontinence.
Meet Heather Barry, MS/OTR/L
- Your Pelvic Health Therapist Serving Milford, PA
For years, I struggled with pelvic health concerns- yet not a single medical provider ever recommended pelvic floor therapy. It wasn’t until I was pregnant with my first daughter that I finally saw a pelvic health therapist. My midwife raved about its benefits, and I hoped it would ease some of my fears about childbirth.
That experience was life-changing. It not only empowered me during pregnancy and birth but also ignited a passion for helping other moms navigate this journey.
So many moms approach birth with fear, often shaped by media portrayals, traumatic stories from others, or their own past birth experiences. This anxiety can feel overwhelming, but it doesn’t have to define your experience. I help moms work through those fears so they can feel strong, confident, and informed every step of the way.
As a pelvic health OT, I’ve made it my life’s mission to provide the support, guidance, and holistic care that every woman deserves from the start. I’m passionate about sharing the growing body of evidence that highlights the benefits of pelvic floor therapy during pregnancy - helping reduce the risk of tearing and postpartum incontinence while setting you up for a smoother recovery.
And so TranquilOT was born. No woman should go through this journey alone- I’m here to help you take charge of your pelvic health, embrace motherhood with confidence, and find balance in your new role.
I invite you to book a free discovery call below.
Diagnoses and Conditions We Treat with Customized Pelvic Floor Therapy
We specialize in supporting women through their prenatal journey- helping them prepare for childbirth, adjust to life as a new mom, and recover from a range of specific post-partum conditions and diagnoses. Here's how we can help
Pregnancy Related Issues and Prevention
Pelvic Girdle Pain
Low Back Pain
Labor Preparation
Postnatal Recovery
Bladder and Bowel Health
Overactive bladder
Constipation and bowel dysfunction
Pelvic Floor Disorders
Weakness, tightness and imbalance in pelvic floor muscles
Pelvic Organ Prolapse
Musculoskeletal Conditions
Hip and low back pain
Coccydynia (tailbone pain)
Postpartum Conditions
Urinary Incontinence - stress and urge
Bowel Incontinence and constipation
Pelvic Girdle Pain
Diastasis Recti
Pain Syndromes
Chronic Pelvic Pain
Dyspareunia
Vulvodynia
Endometriosis
Our Process
STEP 1
Free Consultation
You will be provided with strategies, education, modifications, exercises, manual therapy, and a home program specifically tailored to your unique needs.
STEP 2
We offer 15 minute discovery calls so we can offer support, answer any questions, and see if we’re a good fit.
Comprehensive Evaluation
STEP 3
Tailored Treatment Plan
We use a holistic approach, assessing the physical, emotional, social, and functional implications of pelvic pain and dysfunction.
What our clients say
What are you waiting for?
Taking the first step toward feeling confident and supported in your pelvic health and motherhood journey starts right here. Whether you're struggling with fear, discomfort, or just need a trusted guide, I'm here to help you every step of the way. Book your free consultation today and let's create a plan that’s right for you—because you deserve to feel empowered, informed, and strong